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Food from the Wild - Food to Avoid

Nuts
There are no poisonous nuts in Britain. Identification book: see Plants.

Seaweed
Seaweeds as a species are like plants, generally dying down in winter and growing again in spring and, as with plants, the younger they are the better they taste. There are no poisonous varieties of seaweed growing in British waters. Identification book: Collins Pocket Guide to the Sea Shore, J. Barrett and C. M. Yonge (Collins).

Fish
Except for jellyfish and some tropical species, there are no poisonous fish. However, once dead, fish deteriorate quickly and should always be eaten as fresh as possible. As a rule beware of fish with flabby skins, slimy gills and sunken eyes, fish that smell and dent permanently when pressed with a thumb. Identification book: Oxford Book of Vertebrates, Marion Nixon and Derek Whiteley (OUP).

Molluscs
Edible throughout the year but best avoided during the breeding season - hence the saw advising against eating molluscs when there is an 'r' in the month. Not only does this ensure next year's supply of molluscs but they also taste inferior at this time. Since most bivalves-molluscs such as mussels with shells in two halves-feed by pumping water through themselves and filtering out the food particles, molluscs which live in dirty water, near human habitation or where sewage is pumped into the sea should be avoided. Dead molluscs decompose rapidly so always ensure that any you intend to eat are alive. Test this by prising open the shells a fraction; if they snap shut again immediately, the mollusc is alive. If the shell is already open or fails to close, it is probably dead or dying and should be discarded. Identification book: Collins Pocket Guide to the Sea Shore, J. Barrett and C. M. Yonge (Collins).

Animals
No animal is poisonous but they are composed, as we all are, of what they eat. Therefore any animal which is carnivorous or fed on inferior fodder will not have the juicy, sweet meat of one which has been eating good, succulent pasture. Identification book: Oxford Book of Vertebrates, Marion Nixon and Derek Whiteley (OUP).

Birds
Although no birds are poisonous, like animals their meat is affected by their diet and this makes some, especially sea birds, rank and inedible. Study the diet of the bird and remember that it is this, recycled, which you will be eating. Identification book: A Field Guide to the Birds of Britain and Europe, Peterson, Mountfort and Hollom (Collins).

Fungi
The golden rule with fungi is always to identify precisely before eating. There are several good guides; the Collins guide (see below) is an excellent one with a complete list of edible fungi. Our fear of fungi has led to the neglect of this enormous and rich source of food. Fungi you pick from the wild will have infinitely more flavour than any you can buy. Ninety per cent of deaths can be attributed to three fungi, the death cap Amanita phalloides (a greenish to cream­coloured cap and distinct volval ring, it grows in deciduous woods, especially beech and oak), its relation the destroying angel Amanita virosa (wholly white fungi with white gills, a volval ring and found in deciduous woods on poor soil) and the rare fool's mushroom, Amanita verna. There are also many others which are slightly poisonous or which tend to produce an allergy in certain people. Therefore, if it is a species which you have not tried before, eat a limited quantity first time. Identification book: Collins Guide to Mushrooms & Toadstools, Morten Lange and Bayard Hora (Collins).

Plants
All species of buttercup (Ranunculus) are poisonous as are all spurge (Euphorbia) and the two species of hellebore, Helleborus foetidus and H. viridis. Hemlock (Conium maculatum) was the deadly draught given to Socrates and deadly nightshade (Atropa belladonna) the source of belladona. Although the foxglove produces Digitalis, the drug used in the cure of heart diseases, it is poisonous in large quantitites.

All the following are poisonous columbine (Aquilegia vulgaris), baneberry (Actaea spicata), alder (Frangula alnus), buckthorn (Rhamnus cathartica), bittersweet (Solanum dulcamara), cowbane (Cicuta virosa), black nightshade (Solanum nigrum), spindle tree (Euonymus europaeus), monkshood (Aconitum anglicum), baneberry (Actaea spicata), privet (Ligustrum vulgare), mezereon, (Daphne mezereum), laurel (Daphne laureola), mistletoe (Viscum album), Ivy (Hedera helix), tubular water dropwort (Oenanthe fistulosa), hemlock water dropwort (Oenanthe crocata), fine-leaved water dropwort (Oenanthe aquatica), fool's parsley (Aethusa cynapium), white bryony (Bryonia dioica), dog's mercury (Mercurialis perennis), henbane (Hyoscyamus niger), thorn-apple (Datura stramonium), lily-of-the-valley (Convallaria majalis), fritillary (Fritillaria meleagris), meadow saffron (Colchicum autmnals), darnel rye­grass (Lolium temulentum), yew (Taxus baccata).

Identification books: The Concise British Flora in Colour, W. Keble Martin, Michael Joseph (Ebury Press). Oxford Book of Flowerless Plants, F. H. Brightman (OUP).